{Simple pleasures to renew your spirit}
Here are a few lovely soul-soothing ideas I thought you might enjoy.....
Throw your cares away. Literally. Write any worries down on paper, shred them into tiny pieces, and then toss in the trash.
Start a "soul soothers" file. Fill it with stories, quotes, photo that inspire you or make you smile.
Stop being a grown-up. Go outside and play for an afternoon
Follow your color cues. Do you feel energized wearing red? Relaxed in blue? Use that knowledge to alter your moods.
Break out of character. Order a dish you normally wouldn't have. Maybe try a new hair color.
Commit to kindness. At the end of each day, reflect on one nice thing that happened to you and nice thing you did for someone else.
Begin to trust your intuition. Do it for one day, then one week, then listen to it for life.
Learn to say no. And stay true to your word!
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